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Nutrition : High-protein (1.62.2 g/kg bodyweight), anti-inflammatory foods (e.g., salmon, berries) to aid healing

In Conclusion Both B12 pills vs B12 shots can be effective ways to increase your B12 levels

A dose that produces an effect in a mouse does not scale linearly to a human by body weight, and the research doses in this protocol are practitioner-derived conventions, not figures validated against human outcomes

The body requires B12 to produce healthy cells at a rate that supports wound healing

So, for every 500 ug of oral B12 supplement ingested, only 10 ug is absorbed

Regular shots help maintain stable B12 levels in your body