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Approximately 75% of bodily carnitine is obtained from dietary sources, primarily red meat (e.g., beef, lamb) and dairy products, which contain concentrations (e.g., 200300 mol/100 g in beef) far exceeding those in plant-based foods (typically 5 mol/100 g) [59, 60]

Increasing from 1ml to 2ml without addressing those variables just burns through more expensive injections

Dosing and timing Most research and product use lands in the range of roughly 1.53 grams per day

Glutathione's functions extend well beyond simply neutralizing free radicals

The inclusion of electrolytes aids in hydration, making it suitable for pre-workout consumption or outdoor activities, while branched-chain amino acids (BCAAs) may help ease post-workout muscle soreness

*Correspondence: Isabelle Boileau [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers