Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency
B12 energy shots and drinks In todays market, some energy drinks or energy shots widely tout high levels of B vitamins, including vitamin B12, claiming that these will make you feel energized and alert
Once you meet the criteria, your GP can prescribe hydroxocobalamin , which is the form of vitamin B12 used by the NHS
Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74
However, maintaining a balanced level of B12 is important for overall health
B12 does not stack: once your blood level is in the normal range, extra B12 is simply passed out in your urine rather than converted into more energy