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The mechanismslowing digestion, reducing appetite, and influencing satiety hormonesis the same

Staying hydrated : Drinking enough water each day is essential for digestive health

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Perimenopause of course is a natural phase before menopause when a womans body starts shifting, causing irregular periods, mood swings, and other changes due to fluctuating hormone levels, marking the transition to the end of reproductive years

Step 5: Ongoing Support & Monitoring Regular check-ins ensure youre progressing safely and effectively