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Short-Term High-Dose Vitamin C and E Supplementation Attenuates Muscle Damage and Inflammatory Responses to Repeated Taekwondo Competitions: A Randomized Placebo-Controlled Trial. International Journal of Medical Sciences , vol
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More blood supply means more oxygen and nutrients to the repair site
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doi:10.1016/S0021-9258(18)37626-9
A 98% pure sample, where the remaining 2% consists of the free amino acids glycine, histidine, and lysine (inert at the concentrations present), is different from a 98% pure sample where the remaining 2% includes synthesis byproducts with unknown biological activity
