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Ensure adequate sleep and protein at meals

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For instance, a meta-analysis 4 that reviewed the efficacy of ALCAR in mild cognitive impairment (MCI) and mild early Alzheimers disease found that supplementing with 1.53g/day for at least three months resulted in beneficial effects on applied clinical scales and psychometric tests

doi: 10.1016/j.gexplo.2016.07.015 44 ToluJ.Le HchoI.BuenoM.ThiryY.Potin-GautierM