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She is also the host of the top-rated podcast Accelerated Health with Sara Banta, where she shares practical strategies to support energy, metabolism, hormones, and overall wellness

Why anorexia may go undiagnosed Media portrayals of disordered eating often focus on anorexia nervosa (AN), a psychiatric disorder marked by severe food restriction, intense fear of weight gain, and dangerously low body weight

I love it when patients really commit themselves to glutathione, and their skin ends up beautiful and glowing

Plants do not require selenium, so the selenium content in fruits and vegetables is usually low

Supplements that worsen constipation: Calcium supplements (especially calcium carbonate) Aluminum-containing antacids (Maalox, Mylanta) Opioid pain medications (compounding effect with GLP-1) Anticholinergic medications (antihistamines, tricyclic antidepressants) A simple elimination trial: remove dairy and processed grains for 10 days while on Ozempic

30 or higher qualifies as obese