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For most healthy people, drinking water throughout the day is the best way to stay hydrated

Dyes (Cy5.5, Cy7.5, or Nile Red) and P4 (100 mg) were co-dissolved in 1 mL DMSO, and the solution were then slowly added dropwise to 10 mL of water

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Curr Top Med Chem 24(19): 16351664

However, they also noted that historic literature often suffers from methodological limitations, such as small sample sizes (averaging ~36 participants) and short study durations

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