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Mast cells are innate immune cells that release inflammatory mediators, including histamine, when they detect a threat
Prioritize 7-9 hours of quality sleep
"Drowning risks increase significantly with alcohol consumption because a person's ability to assess their swimming strength and the water's depth and currents is impaired." To stay safe near water, avoid swimming after drinking alcohol, she says
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Early-life stress modulates gut microbiota and peripheral and central inflammation in a sex-dependent manner
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