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If low or low-normal, switch to high-dose b12 supplementation separate from multivitamin (1000 to 2000 mcg daily oral or regular injections)

Why are my arms fatter than my body

4 / 13 Your muscles may lack strength

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Most evidence for MIC B12 is anecdotal or from small uncontrolled studies

One study shows that women who had lower than 250 mg/Dl levels of vitamin B12 were 3x more likely to give birth to a child with a birth defect than those who didnt