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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing
177 S100B secreted by damaged astrocytes can enter the extracellular space and CSF, 178 and the level of S100B is increased in the dorsolateral prefrontal cortex (dlPFC) of patients with MDD
2008 Jun;16(6):1363-9
Yes, but you may want to avoid taking them on a completely empty stomach
B12 is also linked to mood regulation and mental clarity
This disruption of DNA replication and repair and HSP protein refolding can trigger mitotic arrest and even apoptosis when injury is severe
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