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Keto can initially disrupt sleep through the metabolic transition period
Excitingly, exendin-4 was not quickly metabolised by the body, and so might be useful as a diabetic therapeutic
You start at a high temperature, then a medium temperature, and go to a low temperature. But for something driven out of equilibrium, its not really true to say that the system has a temperature, and since thats the case you can have strange shortcuts. The thought-provoking work drew the interest of others, including a Spanish group that began simulating what are known as granular fluids collections of rigid particles that can flow like liquids, such as sand or seeds and showed that these, too, can have Mpemba-like effects
Mantovani, A., Byrne, C
All of these effects counteract the metabolic benefits you are trying to preserve during a reset
GSH (glutathione-rich yeast extract) helps detoxify acetaldehyde, potentially relieving hangover symptoms
