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One of my doctors, who is a vegetarian, told me that the only way vegetarians can get B12 is to take it as a supplement or through injections. In other cases, your vitamin B12 levels may be low for other reasons
It is important to consult with healthcare professionals about all supplements and medicines to avoid potential interactions and ensure safe usage
Health Conditions That Affect B12 Levels Even if you eat a diet rich in vitamin B12, certain health conditions can prevent your body from absorbing it properly
Telehealth providers can prescribe B12 shots
Check the temperature inside the cooler periodically if you have a thermometer
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