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In fact, your lean body mass contributes to about 70% of the variability in your RMR

Alexiadou K, Cuenco J, Howard J et al (2020) Proglucagon peptide secretion profiles in type 2 diabetes before and after bariatric surgery: 1-year prospective study

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For women whose menopause weight gain is driven by insulin swings and stronger hunger cues, that mechanism addresses signals lifestyle changes alone often cannot fully correct

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