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What Foods to Include on the Low Histamine Diet While there are some foods to avoid on the diet, there are also plenty of foods that are safe to eat

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In another randomized trial, researchers found fresh broccoli sprouts had 5 times the bioavailability as supplements.[24] But keep in mind, not all supplements are created equally and the supplement used was an inactivated-myrosinase product, so there may be better equivalency depending on the product you use (such as one with myrosinase)

[PMID: 7181116] PubMed record related to this compound for laboratory literature review