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Therefore, spirulina is considered a safe and effective adjuvant therapy for reducing the occurrence of adverse effects caused by MTX

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Applied to the scalp, it can stimulate follicular activity, increase the size of hair follicles, and extend the anagen (growth) phase of the hair cycle to support density and thickness

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Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.