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Foods naturally rich in glutathione Some foods contain high levels of glutathione and can provide it directly, but the compound is not absorbed well through the gastrointestinal tract, because digestive enzymes break it down into amino acids

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The practical expectation for an Irish consumer using oral glutathione for skin is: modest antioxidant support for skin cells at best, with temporary, variable effects on pigmentation that are unlikely to be dramatic, especially in lighter skin tones

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