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& Li, S
This makes you more vulnerable to oxidative stress, leading to faster aging and a higher risk of health problems
Supplements include probiotics, melatonin, and flaxseed
They don't directly target the brain-gut axis the way some IBS-specific medications do, but they support the underlying gut tissue and immune signaling
Still, high doses could have some side effects, like dizziness, headache, anxiety, nausea, and vomiting
If you experience any persistent vitamin B12 tablets side effects or serious symptoms, talk to your doctor to determine the best course of treatment for you
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