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Davis TME (2025)
Regular alcohol use: Even moderate drinking adds empty calories, disrupts sleep, and impairs fat metabolism
doi:10.1016/j.ejmg.2019.103713
We still need to remember that: Lipedema fat is not normal fat. It does not respond to calorie restriction the way typical fat does
In addition to finding that low-carb dietsketo is the de facto example here, but not specifically mentioned in this studyproduce better dietary adherence than low-fat diets, foods with antioxidant or anti-inflammatory properties may also synergize with GLP-1s on a metabolic level
A giant glass of water may feel like too much
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