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At Josie, we hear it all the time from women in their late 30s, 40s, and 50s: Im doing everything right eating less, moving more so why isnt it working anymore? In this article, well break down how GLP-1s work with your biology, what to expect, and why this approach is helping so many women feel like themselves again

Endocrine glands include your thyroid, pituitary gland and adrenal glands

A full 6-day high-protein meal plan thats anti-inflammatory, gluten-free, and actually satisfying

To use, simply administer one spray into each nostril about 30 to 60 minutes before sexual activity

Vitamin B2 participates in various digestive processes, helping to convert food into energy

Youll need it to control estrogen levels