Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)
Regulatory oversight of supplement market is weak in many countries
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Kunutsor: conceptualization, methodology, data curation, formal analysis, investigation, original draft, writingreview and editing
Gradual increase in physical activity that feels sustainable
A limited number of preclinical studies suggest that berberine may modestly increase endogenous GLP-1 secretion from intestinal L-cells, potentially through effects on gut microbiota or direct stimulation of enteroendocrine cells