I have to plan differently
Here is how that plays out across three different scenarios: Minimally Active, Significant Weight to Lose Current weight: 280 pounds Goal weight: 200 pounds 200 x 0.7 = 140 grams of protein per day Moderately Active, Some Weight to Lose Current weight: 200 pounds Goal weight: 170 pounds 170 x 0.8 = 136 grams of protein per day Actively Strength Training, Significant Weight to Lose Current weight: 250 pounds Goal weight: 190 pounds 190 x 1.0 = 190 grams of protein per day The more consistently you are strength training, the higher your protein target should be within that range
People are drawn to microdosing for real reasons: nausea management, cost savings, and more control over their dose response
Being placed on the FDAs drug shortage list has prompted an explosion of compounding pharmacies offering GLP-1s
If you have Hashimoto disease, you should be working with a provider familiar with GLP-1 medications and autoimmune thyroid conditions and monitoring your thyroid levels throughout treatment
The resulting buffy coat was collected, resuspended in PBS, and centrifuged again (200 x g, 8 min, 20C, Universal 320, Hettich, Tuttlingen, Germany)