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These changes are slower by nature, so patience helps here
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Your healthcare provider will consider your individual needs and medical history to determine the appropriate course of treatment
For example, if you are administering a 1-2ml injection, a 3ml syringe can help by holding the larger syringe while drawing the B12
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
