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Journal of Cellular Biochemistry, 1994

PMC 5390862

However, the metabolic enhancement 5-amino-1mq provides may make a given caloric deficit more effective, meaning faster results without more extreme restriction

This may be for a couple of months at a time or until you attain your desired weight loss goal

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HUBERMAN: Now, of course, I strive to consume healthy whole foods for the majority of my nutritional intake every single day, but there are a number of things in AG1, including specific micronutrients, that are hard to get from whole foods, or at least in sufficient quantities