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Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

When it comes to medical weight loss, two of the biggest names in the conversation are semaglutide and Mounjaro

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The anti-aging peptide guide discusses additional compounds that older adults research for longevity support

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