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doi: 10.1111/tpj.13419 17 CollingeD

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Increase intake of sulphur-rich cruciferous and allium vegetables Aim for 150-300 minutes of moderate physical activity weekly Prioritise 7-9 hours of quality sleep nightly Implement stress management practices such as mindfulness or meditation Minimise or eliminate alcohol to preserve glutathione for liver protection Combining Glutathione with Other Liver Support Supplements Many people with fatty liver choose to take multiple supplements as part of a comprehensive liver support strategy

Energy fundamentals: Lifestyle tips to combat fatigue Energy supplements can give you a boost, but they work best when paired with healthy habits