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Inflammaging refers to chronic, low-grade inflammation that accumulates over decades, driving nearly every major chronic disease: cardiovascular disease, type 2 diabetes, cancer, Alzheimers, frailty, sarcopenia
K L-lysine with the amino group at position 6 modified with a side chain
Critics argue its anti-aging effects are indirect, stemming from better blood sugar control rather than directly targeting aging pathways
doi: 10.1111/and.12920, 89
UK Chief Medical Officers recommend no more than 14 units weekly, spread over several days, with some alcohol-free days each week
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