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Alongside ingredients like DHA, ARA, and HMOs, high-SN-2 fats help close the gap between formula and breast milk in how they support infant development

Include lean proteins (chicken, fish, tofu), plenty of fruits and vegetables, whole grains, and healthy fats

The problem is that many critical peptide levels decline as you age

While more large-scale human studies are needed, current research and clinical use suggest that BPC-157 is well tolerated and low-risk when used under medical supervision

Beyond efficacy, there are practical differences too

Steven Batash, MD, is a board-certified gastroenterologist and leading physician at the Batash Endoscopic Weight Loss Center