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Use a food tracking app for seven consecutive days and compare your average intake to your estimated total daily energy expenditure (TDEE)

According to Medical News Today, people typically lose about 15% of their body weight on semaglutide, but without adequate protein and resistance training, a significant portion of that loss comes from muscle rather than fat alone

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Benefits: Whitens skin

Saliva is essential for digestion, keeping the mouth moist, and preventing tooth decay and infections by controlling bacteria and fungi

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