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Plant foods don't have vitamin B12 unless they're fortified
Obviously, the body can absorb 15-97% of the B12 shots
Too much inflammation without time to heal in-between can create scarring
However, the amount of cobalt found in edible vitamin B12 sources isn't high enough to cause a reaction, with rare exception
Adequate protein serves two critical functions: it preserves lean muscle mass during rapid weight loss, and it supports satiety independent of the drug mechanism
Some people report feeling improvements in energy, recovery, and overall vitalitywith guidance from Elases network of licensed medical providers
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