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But these side effects are very rare
And if you are in menopause, the weight loss part
2016: 24 men (8 omnivores, 16 vegetarians) taking 1 g L-carnitine twice daily for 12 weeks showed no effect on VOmax, lactate, or performance in either group
Gastric emptying (slows digestion to reduce postprandial glucose spikes)
Nutrition: Protein intake must be adequate to support increased protein synthesis
SUGGESTED USE: As a dietary supplement for adults, take one (1) vegetable capsule up to two times daily, between meals or as directed by a healthcare practitioner
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