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Phase D Near Failure As the bodys cortisol level falls below the minimum required for normal daily function and cortisol output fails, the body may down-regulate the amount needed in order to preserve what is on hand for only the most essential of body functions
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The body typically produces sufficient L-carnitine for everyday metabolic needs, and additional amounts can be obtained through dietary sources, particularly red meat, poultry, fish, and dairy products
To optimize hydration, drink one ounce of pure filtered water daily for every 2 pounds of body weight
Vitamin B12: High levels of stress and poor gut health can lead to B12 depletion, which is often linked to early hair color loss
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