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1 Certain risk factors increase the prevalence of vitamin B 12 deficiency (Table 1)
5 B12 Shots Work Quickly A response is usually seen within 48 to 72 hours, with brisk production of new red blood cells
doi: 10.1139/bcb-2018-0074 31
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My recommendation: focus on building a healthy microbiome through fermented foods (yogurt, kefir, sauerkraut, kimchi) and prebiotic fiber before reaching for a supplement
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