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A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy
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Cysteine Supplies the reactive thiol group central to antioxidant activity Glutamic acid Structural amino acid in the tripeptide Glycine Completes the tripeptide structure Understand the science
B12 does not suppress appetite or block fat storage
Knowing the difference is key to making the right choice for your health and your wallet
doi: 10.1161/ATVBAHA.117.310581 58 AnandPK
