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Jumping straight to 100+ mg daily can increase side effects like nausea or fatigue
(Proper dosing and administration along with B12 injections reduces this risk dramatically.) Dependency Risks: Relying solely on medication without lifestyle changes can limit long-term success and may lead to dependency
What are the early signs of B12 deficiency
Psychiatry 16:1569826
These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets
A healthcare professional can help you understand these potential drawbacks and assess whether the benefits outweigh the risks in your particular case
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