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Yuejun Zheng, et al
For individuals with absorption issues or those who want a more efficient way to boost their B12 levels, injections provide a direct and effective method
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Yogurt Milk Cheese Fish Fortified cereals Beef Pork Poultry Ham Lamb As you can see, consuming enough naturally-occurring vitamin B12 would be difficult for people who adhere to a vegetarian diet and next to impossible without supplements for those who adhere to a vegan diet
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