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Always defer to manufacturer recommendations when available

In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods

These therapeutic approaches are currently regarded as experimental and off-label, and patients should be fully informed of the limited empirical support for their efficacy and safety in these contexts

Our produce team has selected these delicious and nutritious veggies to feature, so make your shopping list and check out the recipes below for some inspiration