Less food going in means less waste coming out
For comparison, semaglutide 2.4 mg produced 14.9% mean weight loss at 68 weeks in the STEP-1 trial (N=1,961) [2], and tirzepatide 15 mg reached 20.9% at 72 weeks in SURMOUNT-1 (N=2,539) [3]
Large clinical trials have not demonstrated higher infection rates compared with placebo groups, and these medications do not suppress immune function
The GOLO diet may be effective because the emphasis on a diet based on whole foods and reasonable/controlled portion sizes aligns with the prevailing medical recommendations for what constitutes a healthy diet and/or sustainable weight management, Dr
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