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3bd and Supplementary Data 2)
For instance, researchers conducted a detailed proteomic analysis of Kaiyu Zhishen Decoction and identified its key active componentsprimarily flavonoids and phenolic acidsas major contributors to its antidepressant effects
Inflammatory markers like C-reactive protein (CRP) decline significantly
This often leads to low stomach acid (hypochlorhydria)
Yet, a randomized, double-blind, placebo-controlled trial in 215 men (35-55 years old) found that daily supplementation with B vitamins (at 3 to 13 times the current RDA, except for folic acid, which was included at a dose equivalent to the RDA), vitamin C (500 mg/day), zinc (10 mg/day), and magnesium (100 mg/day) for 33 days had no effect on measured performance of executive functions, including the Stroop color-word test, the peg-and-ball task, and the Wisconsin card-sorting task (134)
This is not a job for a weight-loss clinic alone
