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Flanigan SA, Pitts TM, Eckhardt SG, Tentler JJ, Tan AC, Thorburn A, et al
10.1089/met.2013.0010 12
Key Takeaway: GLP-1s dont directly cause acid reflux, but they create digestive conditions where reflux is more likely without proper nutrition support
A meal containing protein and healthy fats 2-3 hours before training works well
OW: What youre urging us to do is to expand the vocabulary with which we communicate our feelings so we can better understand ourselves and accurately express whats going onthe right words provide a gateway to psychosocial well-being
George B, George SK, Shi W, Haque A, Shi P, Eskandari G, et al
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