Start smaller, sip slowly, and ask your clinician or dietitian about your protein target if you have kidney concerns, diabetes medication changes, bariatric history, or persistent GI symptoms
Protein-Fortified Almond or Soy Milk A great substitute for those avoiding dairy
The focus should be on choosing nutrient-dense carbohydrates and limiting highly processed or sugary options where possible
Since SARS-CoV-2 mediates Nrf2 suppression and limits host anti-inflammatory response (Cuadrado et al., 2020
Stay hydrated and manage constipation because chronic gut slowing can impair intake and comfort
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