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Vitamin B12 is a water-soluble vitamin found in animal foods like meat, dairy, and fish
It is not a GLP-1, not a weight-loss drug, and should not be treated as one
Our advice
B Complex vitamins are essential nutrients that support your bodys energy levels, nervous system, and overall well-being
You generally do not need to prevent it, but if the color change bothers you, a few approaches may reduce the effect: Take lower-dose supplements if appropriate
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