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Secondary outcome measurements included reduction in body weight from baseline by at least 5% or 10% by week 26, changes in waist circumference, total cholesterol, HDL, LDL, VLDL, and triglycerides, and levels of different glycemic variables including HbA1C, fasting plasma glucose, fasting insulin, insulin resistance, and the functioning of beta-cells

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Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians

Imagine them as tiny helpers for your body, specifically delivering vitamin B12, a crucial vitamin that keeps you feeling well