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Let your provider know about any medications or allergies
Heres how to keep it humming: Eat B12-packed foods like beef liver, clams, or fortified plant milks to load your system with steady supplieslivers a standout with over 70 mcg per 3 ounces
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And yes Im following the dosing amount recommended
Minimizing Methylmalonic Acid Levels A potential problem with the IOMs method for determining B12 requirements (see Institute of Medicines Recommendations above), is that a small percentage of people with neurological symptoms of B12 deficiency have normal blood parameters, including 13% of patients in one series of case studies (Lindenbaum, 1988)