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Added supplements, including vitamin B12, B6, B3 or NAD+, glycine, or carnitine, accompanied 27 of 45 prescriptions (60.0%), and 15 (33.3%) of all prescriptions included B12 specifically

These higher amounts should always be supervised by a healthcare professional, especially if youre taking medications or managing underlying health conditions

Limit High-Fiber Foods Temporarily : While fiber is essential for overall health, excessive fiber may worsen diarrhea

Depende de la dosis, tiempo de ingesta y el perfil del deportista, entre otros factores

A 28% peak reduction is clinically significant for side effect management

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