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Your body cannot make B12 on its own, so you have to get it through your diet (mainly animal products) or through supplementation
Immunity Support Our Liquid IV immune support therapy is one of the most effective ways to gear up for flu season or give yourself an immune boost if youre feeling worn out
PMID 12324306
Both methods work well
In these cases, simply eating more B12-rich food or taking standard supplements may not always solve the problem
Read more Nourishing Fertility: Essential Nutrition for Preconception Health Preconception Nutrition What you eat in the months leading up to pregnancy can be as important as what you eat during pregnancy
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