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*face palm* Alpha-hydroxy acids (AHAs)
Sleep disruption changes the microbiome, as is shown in experiments where alterations in gut bacterial profiles were found in mice with circadian rhythm mutations or rats with chronic sleep deprivation (Chandra et al., 2023)
After 1 week: Reduces surface pigmentation by 21.95% and subsurface pigmentation by 4.61%.** After 2 weeks: Reduces skin redness by 35.98%, improves tone evenness by 23.44%, and skin radiance by 20.06 %.** ** Clinical testing in 20 people
B12 supports metabolism and energy, which can make it easier to stay active and feel motivated both important factors in a weight loss program
When the body is unable to produce as many healthy red blood cells as it needs, which is often the case with a vitamin B12 deficiency, it leads to a condition called anemia ( Anemia makes you feel weak and fatigued
caerulea Muse," Wikimedia Commons
