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2 The Mayo Clinic explains that strength training can preserve and enhance muscle mass and improve your ability to do everyday tasks. Harvard Health also notes that muscle burns more calories than fat, so building your muscle tissue can boost your metabolism. Because muscle burns calories, even at rest, having less muscle can mean your body burns fewer calories. This guide will help you understand why strength training matters while you are losing weight, how to protect your muscle, and how to feel more in control of your journey
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2006 Apr;83(4):735-43
Start with half your usual snack portion when taking a GLP-1, then adjust based on how you feel
Layering products in the right order maximises absorption and prevents interactions that could reduce effectiveness or cause irritation
Understanding your personal GLP-1 biology not just your weight or your diet gives you a more accurate picture of your actual metabolic risk
