Strength training(especially weight training), taking vitamin supplements(if needed), and increased protein intake is a good idea when taking GLP-1, 2, 3 peptides
Metformin causes depletion of CoQ10, which is critical for muscle energy
Lifestyle Changes to Support Bowel Health on GLP-1 Treatment Implementing evidence-based lifestyle modifications can significantly reduce constipation severity in patients taking GLP-1 medications, and these strategies should form the foundation of management before escalating to pharmacological interventions
Carloni, S., Carnevali, A., Cimino, M
Comprised largely of three amino acids (glutamine, glycine, and cysteine), Its known for its extraordinary power to neutralize free radicals, a.k.a
2025 Jan 1;82(1):94-98