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It is used to treat Vitamin B12 deficiency, pernicious anemia, and certain nerve-related conditions
Nature Immunol
Common combinations: added directly to a pre-workout (carnitine + stimulant energy for training days), mixed into a protein shake (carnitine + amino acids for recovery), or taken straight followed by a glass of water (standalone fat support)
10.1016/j.tiv.2007.04.004 Toxicol
Individuals who incorporate L-Carnitine often report improved endurance, better stamina, and greater overall performance during workouts
This is anecdotal
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